Deep breath… Put emotions in check…. Realize I am internalizing dug up pain that brought to light.
Everyone is fighting a struggle. Everyone.
Deep breath again…. Realize my worth. Value myself. Be understanding of other’s struggles. But … Don’t be walked on.
My mind quickly races back to pain, abandonment, humiliation, worthlessness…. Deep breath. Let it melt away… And release it from my mind.
I am good enough. I’ve done enough. I sacrificed enough. I value my worth.